10 Ways of Getting Content For Your Site Part 1

Content is really important for webmasters. Why? When people surf the web, they are looking for information. They aren't looking for you specifically, unless you're well-known. If they visit your site and don't what they're looking for, they will leave quickly. And they probably won't return to your site. Well, they might stumble back onto your site, but not on purpose. Quality sites provide quality content. Quality content helps you retain visitors. Visitors may spread the word about your site and thus attract new visitors. Adding new high quality content to your site regularly is also beneficial. With more content, you will have more pages indexed by the search engines. More pages indexed means you will have more opportunities for people to find you via search engines. So how exactly do you get content for your site? 1. Your unique knowledge Everybody knows something others don't. Use your own unique insight and knowledge to provide content. Think of what activities you've participated in the past. Think of what you've learned through past experiences. Any experiences can help, whether at home, school, work, or anywhere else. Of course, providing your own content regularly can be very difficult. 2. Personal stories Personal stories are the basis of some sites and blogs. Want to connect with your audience and let them know more about you? Use personal stories. However, if you don't want to be too personal, make sure you inject your personality into your writing. Personality differentiates you from the rest and can keep visitors coming back 3. How-to guides People have problems and like to figure out how to solve them. Had some problem you struggled with for a while? Did you eventually solve it? The way you solved it could be written into a how-to guide. Or write a how-to guide about your expert area. For example, if you're a technical computer whiz, you could write a how-to guide for fixing computers. 4. Do research Do some research on the web. Use search engines, search directories, and follow links to find relevant sites. Do some research at your local library. Grab some books about your site's topic and start digging through them. Find local experts, teachers, and professors and ask them questions about your site's topic. When you research, note down interesting ideas and you'll undoubtedly learn more. You'll have more unique knowledge that you can turn into content. You might even discover something earth-shattering! 5. Subscribe to newsletters Good newsletters are a great way to keep informed about a particular topic. They can keep you informed of offers that you may be able to provide on your own site. As well, they can keep you on top of what's happening in your area by providing time-sensitive content.

The Fastest Nation

It's quite usual for us to get to know that some American athlete wins another world or Olympic title in sprint event. Last time it was news from Helsinki World Championships, where the Americans had clear superiority over others in individual sprint disciplines. They won more titles than all other nations taken together. Of course, that's not every time that it happens, but the advantage of American athletes which is due to their high level is obvious. While athletes from other countries come to sport elite and go away, Americans always stay in. Moreover, it's impossible to imagine the sprint elite without Americans. They dominate short-distance running championships now. They have been dominating for all history of modern athletics since the first Olympic Games in Athens in 1896. To prove this point of view I'm giving the so-called rating of all nations' Olympic performance athletes of which ever took prices at the modern Olympic Games. A nation gets 3 points for every gold medal, silver is 2 points and bronze is 1 point. For example, at the 2004 Olympics the Americans won all medals in men's 200 meters dash. In women's 200 meters dash a Jamaican won gold, an American got silver and a Bahamian got bronze. Thus Americans get 8 points, Jamaicans - 2 point, Bahamians – 1 point. Summing up points for all years we get following statistics: 100 meters: USA – 120 Germany – 22 Great Britain – 20 Canada – 14 Australia – 13 Other countries – 69 200 meters: USA – 117 Germany – 18 Jamaica – 16 Australia – 14 Great Britain – 12 Other countries - 63 400 meters: USA – 97 Germany – 22 Great Britain 20 Jamaica – 13 Australia – 12 Other countries – 52 In every event Americans are far ahead of others. However, even if we take into consideration such a huge advantage, it might be still wrong to say that other countries' athletes are much worse trained. During the twentieth century there were stars among British, Canadian, Caribbean and other sprinters whose achievements have become part of sports history. Many of them are Olympic and world champions. There also world record holders among them. Now we talk about Asafa Powell, Veronica Campbell and Tonique Williams-Darling. We also remember Linford Christie, Donovan Bailey, Marita Koch and Marie-Jose Perec from the past. However, the point is that they are the only representatives of their nations. They come into sports, show outstanding performance and go away followed by no compatriots matching their level. But only the USA athletes show high-level performance constantly. It's quite hard to find reasons for it taking into account that the level of training process is also high in many other countries. Actually it is not the training process itself that differs the States from other countries. It is rather sports system organization which selects, raises and motivates athletes. Prevalent approach to athletics There are two models of sports system organization in the world. The first one is the system of state financing developed in most countries. State Sports Department exercises supervision over Sports Federations which provide athletes with good conditions for trainings, medicine care, opportunities for preparations and so on. The State takes care of athletes from the beginning of their career and they feel comfortable in such conditions. Many of them come into athletics and train like for fun, considering running from this point of view: "I have an opportunity for training. First I will train for fun and will see if I am good in running. If I'm good, I will pay more attention to trainings. If I'm not, I will just enjoy the achieved level. My country will take care of me and will give me an opportunity to afford such "pleasure" trainings." For some of them sprint is a hobby. Some of them achieve good results at the local level performing time of 10.4-10.2 seconds in 100-meters dash, and think that it is good enough. Those who are highly motivated progress further and sometimes take prizes at international level. But most of such sprinters don't even reach a 10-second barrier let alone 9.8-9.7 second time which is necessary for major competitions. So there are no good selection process and no high competing environment in such a system. The National Collegiate Athletic Association One more model is when business interferes with sports and government doesn't take part in the process simply providing the athletes with conditions. Such model is developed in the USA. Besides professional sports, there is a unique system of university sports organization which gives birth to a huge amount of world-famous stars in athletics. The National Collegiate Athletic Association sports are fantastically popular and widely covered on television and in press. Even world-known bookmakers provide lines for bets on NCAA leagues. No country in the world can boast of such situation. College teams receive huge money from their team sponsors and are interested in achieving high results attracting well-trained athletes. It means that skilled athletes receive scholarships which cover expenses on study and living. For many of them such way is the only chance to enter a university. Thus athletes who competed for a university team are highly motivated in achieving good results. They don't just train, they secure stability of their lives. Very often at NCAA championships college athletes achieve higher results than professional athletes of other countries. There is one more positive aspect of the USA model. Several sport events are extremely popular in the United States. These are football, basketball, baseball, hockey, track and field and some others. Almost all universities have their own teams for participating in these sports. If an athlete at the beginning of his career chooses some event, and some time later it turns out that he is much better in some other event, he can simply change an event within the same university. There are many such examples among Olympic champions at sprint events. Marion Jones who was member of her university basketball team, later became the fastest woman in the world. Famous sprinter Ato Boldon started his career playing soccer. Jim Hines used to be a baseball player in his early years. Eddie Tolan won Michigan state football championships as a high school boy. Much more examples could be mentioned. Such conditions give an opportunity to find out really talented athletes, and hard competition compels them to develop their skills very fast. Yesterday's NCAA champions become top world athletes today. Now it is John Capel, Shawn Crawford, Justin Gatlin, Jeremy Wariner and Lauryn Williams. In future there will be new stars and the National Collegiate Athletic Association model will never fail. It's worth mentioning that Caribbean athletes are good too. But note that many of them studied in American universities. One might ask why American athletes are not so good at long distance running as they are at sprint events. The answer is simple – they like action. It's much more interesting for them to watch a 100-meter race during 10 seconds than wait for the end of a 10-kilometers race for a half of an hour. They are crazy about eye-catching shows. And what could be more eye-catching than short-distance running? It's not just a part of running or athletics, it's another kind of sport, where limits of human body performance come out. That's why they just go and grab world and Olympic titles in sprint and left the rest of events for the others.

Can I Be My Own Add Coach?

Quite often I am in contact with people who discuss acting as an ADD Coach for their child or spouse. While supporting and helping loved ones with ADD is a great idea, acting as an ADD Coach really isn't a great idea. There is just way too much emotion involved and an ADD Coach needs to be far enough removed from the situation to be an effective ADD Coach. I have recently seen people talking about being their own ADD Coaches. That is just a really bad idea. As both an ADD Coach and a first born child who has a very hard time asking and accepting help myself, I can see both sides of the coin. It just becomes second nature to want to do things ourselves and not trust in others to be able to help us. People with ADD are usually their own worst critics. No matter how well adjusted people with ADD are they can never be fair and impartial when it comes to their own thoughts and ideas. They need another person to bounce their ideas off and for that person to be completely non-judgmental when coaching them. Working with an ADD Coach can be very helpful to people with Attention Deficit Disorder. An ADD Coach can help by adding a different perspective on things. ADD Coaching can help a person with ADD come up with strategies to complete projects and tasks. Some times a very small change in the way a person goes about doing something can make a huge difference. An ADD Coach can help a person with ADD figure out his or her strengths and talents. Quite often when a person with ADD tries to coach himself or herself he or she just focuses on improving areas of weakness. ADD Coaching can help people with ADD find a balance between the two.

Writing Japanese: What is Kanji, Hiragana and Katakana

The Japanese language is so fascinating. The tonal qualities of the language is quite unique and the inherent politeness of the Japanese people is translated well into its language which is in turns elegant and stylish and drips with respect. Japanese writing is also a very elegant script and it has evolved from its original Chinese script beginnings to become something that is intrinsically Japanese. There are actually different types or ways of writing Japanese characters and it has been a source of confusion for people who are not familiar with Japanese culture or for students of Japanese culture who have not yet fully researched the intricacies of the Japanese written language. The three ways of writing Japanese characters are Kanji, Hiragana, and Katakana, with another version called Romaji being used for special purposed. Kanji The word kanji is a Japanese derivative of the Chinese word hanzi, which translates to "Han characters". The word Han pertains to the Han Dynasty and is also the name that the Chinese use to refer to themselves. Using Kanji would mean employing between 5000 to 10000 Chinese characters. This meant that writing in this form was very difficult. In 1981, the Japanese government, as a measure to simplify how Japanese is written and read, intrduced the j?y? kanji hy? or List of Chinese Characters for General Use. The list includes 1945 regular characters and 166 special characters that has a use only for writing people's names. All official documents, as well as newspapers, textbooks as well as other publications only use this form Hiragana Chinese characters are considered as the source for Hiragana syllables. Hiragana – which means "ordinary syllabic script" -- was referred to originally as onnade or "women's hand" because women used this form the most. Men are known to write in Kanji and Katakana. But usage of Hiragana evolved through the centuries, and by the 10th century, it was being used by both men and women. The earliest versions of hiragana had diverse characters that represent the same syllable. The whole system was simplified however in order to make it easier to use by establishing a one to one correspondence between the written and spoken syllables. Katakana The Katakana "alphabets" have a very storied history. It was taken from abbreviated Chinese characters that were used by Buddhist monks. They used Katakana in order to illustrate the correct pronunciations of Chinese text back in the 9th century. Initially, there were so many different symbols used just to represent one syllable that it became quite confusing. But through time, it became more streamlined. Katakana was initially thought of as "men's writing" but over the centuries it has been used to write onomatopoeic words, foreign names, telegrams, and non-Chinese loan words. Katakana contains about 48 syllables. There is also another script used in the Japanese language called Romaji. It is basically used to write the Latin alphabet into Japanese characters, especially for English or Latin alphabet-spelled words that do not have a direct Japanese translation.

I Am A Habit

H-A-B-I-T...When 95% of people hear this word, a negative thought pops up in their minds. Typically, most people think of a habit being negative. The secret to your future lies in your daily habits so ask yourself right now, "Are my habits today going to help me achieve my WHY in life?" This is a life-empowering question if you truly ask it and listen for the answer. I received the following excerpt from a very dear friend of mine and felt that it is definitely the best explanation of a habit that I have ever heard: I am your constant companion. I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do, you might just as well turn over to me, and I will be able to do them quickly and correctly. I am easily managed; you must merely be firm with me. Show me exactly how you want something done, and after a few lessons I will do it automatically. I am the servant of all great men. And, alas, of all failures as well. Those who are great, I have made great. Those who are failures, I have made failures. I am not a machine, though I work with all the precision of a machine. Plus, the intelligence of a man. You may run me for profit, or run me for ruin; it makes no difference to me. Take me, train me, be firm with me and I will put the world at your feet. Be easy with me, and I will destroy you. Who am I? I am a HABIT! One of my daily habits that is the foundation of my life is spending 45-60 minutes each and every morning feeding my body physically by exercising and feeding my mental spirit by reading or listening to a motivational message. This habit warms me up for the day ahead. Everyone washes their physical body and feeds their body every morning, but 95% of people will find an excuse about why they can not find the "TIME" to invest in a habit of feeding their MINDS! This parallels the statistic that 95% of people are dead or dead broke by the age 65. I consider this particular daily habit of mine to be the driving force behind my ability to consistently maintain my intense focus on the journey of success and living a dream life. Is it easy all the time? Of course not, but when it becomes a habit – you will do it! If you commit today to begin each morning warming yourself up for the day ahead by feeding your mental spirit, your entire life will change in a positive fashion very quickly. It is like driving a race car with the emergency brake on and you try to go ahead, but you can't move. You stay in the same location with your wheels spinning, burning up, making a lot of noise, but not going anywhere! All it takes is to release the brake and you will fly towards toward your WHY in life!! You need to review what your habits are and ask yourself…"Would I recommend MY habits to someone I truly love and care about?" Your entire future lies in your daily habits-positive or negative. You have the most powerful force right now in your hands, the ability to decide what your habits will begin to be. Find Your WHY & FLY!!

The Adopted Child: Trauma and Its Impact

Adopted at the age of six months, Joseph was a fussy and sometimes hard to soothe infant. Feeling as though this was just normal infant difficulties with the adjustment of adoption, Pat and Robert paid it little attention. When Joseph reached the age of two and began to bite the other children in daycare, they chalked it up to the dreaded two-year old stage of which everyone assumes to be okay. Though the biting never quite ceased that year, with a few modifications, Joseph made it through the year. The teachers raved about how smart he was. By the time he was six, the increasing duration of the school day seemed almost more than he could bear. Sometimes screaming for hours at a time, Joseph would do no work and then would spend the remainder of the day in isolation. Prone to striking out when others attempted to soothe him, Joseph had now grown accustomed to attempting to runaway from the school personnel when his behavior would escalate. On many occasions this would lead to Joseph being restrained by the security guards, principal, or coaches. Eventually Joseph began to stack up a list of schools attended and suspended from. By the time Joseph had hit the 5th grade, his increasingly violent outburst coined with outward defiance had gained him two different stays at local residential treatment centers. Not knowing where else to turn or what else to do, and after failed attempts at therapy, and more than eight psychiatric medications had proved of little benefit other than causing Joseph to appear "zombie-like," Pat and Robert felt their only other option was to send Joseph to a boys boarding school. Unfortunately, the above story is not an uncommon plight that adoptive parents face. Though not always leading to a disruption or out-of-home placement, many adoptive families struggle for years to create the peaceful family of which they had dreamed. Regrettably, one of the main barriers preventing such family harmony is one of the least understood when it comes to understanding the plight of the adopted child. The barrier is trauma. Whether adopted from birth or later in life, all adopted children have experienced some degree of trauma. Trauma is any stressful event which is prolonged, overwhelming, or unpredictable. Though we are familiar with events impacting children such as abuse, neglect, and domestic violence, until recently, the full impact of trauma on adopted children has not been understood. What Science Is Now Revealing Scientific research now reveals that as early as the second trimester, the human fetus is capable of auditory processing and in fact, is capable of processing rejection in utero. In addition to the rejection and abandonment felt by the newborn adoptee or any age adoptee for that matter, it must be recognized that the far greater trauma often times occurs in the way in which the mind and body system of the newborn is incapable of processing the loss of the biological figure. Far beyond any cognitive awareness, this experience is stored deep within the cells of the body, routinely leading to states of anxiety and depression for the adopted child later in life. Because this initial experience has gone for so long without validation, it is now difficult for parents to understand. Truth be told, the medical community still discounts this early experience. Nevertheless, this early experience is generally the child's original trauma. From that point forward many more traumas may occur in the child's life. These include premature birth, inconsistent caretakers, abuse, neglect, chronic pain, long-term hospitalizations with separations from the mother, and parental depression. Such life events interrupt a child's emotional development, sometimes even physical development, subsequently interrupting his ability to tolerate stress in meaningful relationships with parents and peers. An important aspect of trauma is in recognizing that simply because a child has been removed from a traumatic environment, this does not merely remove the trauma from the child's memory. In fact, stress is recognized to be the one primary key to unlocking traumatic memories. Unfortunately for both the adopted child and family, the experience of most traumas in the child's life is that the traumatic experiences typically occur in the context of human relationships. From that point forward, stress in the midst of a relationship will create a traumatic re-experiencing for the child, leading the child to feel threatened, fearful, and overwhelmed in an environment which otherwise may not be threatening to other people. 10 Keys to Healing Trauma in the Adopted Child: 1. Trauma creates fear and stress sensitivity in children. Even for a child adopted from birth, their internal systems may already be more sensitive and fearful than that of a child remaining with his biological parents. You must also consider the first nine months in which the child developed. These early experiences as well could have major implications. 2. Recognize and be more aware of fear being demonstrated by your child. Be more sensitive and tuned in to the small signals given such as clinging, whining, not discriminating amongst strangers, etc. All are signs of insecurity which can be met by bringing the child in closer, holding, carrying, and communicating to the child that he is feeling scared, but you will keep him safe. 3. Recognize the impact of trauma in your own life. One of the single greatest understandings parents can have is a self-understanding. Research tells us that far more communication occurs non-verbally than verbally. Understanding the impact of past trauma in your own life will help you become more sensitive to when your reactions are coming from a place other than your existing parent/child experience. Re-experiencing past trauma is common when parents are placed in an ongoing stressful environment. 4. Reduce external sensory stimulation when possible. Decrease television, overwhelming environments, number of children playing together at one time, and large family gatherings. When necessary that these events take place, keep the child close, explain to him that he may become stressed and he can come to you when needed. 5. Do Time-In instead of Time-out. Rather than sending the stressed out and scared child to the corner to think about his behavior, bring him into to you and help him to feel safe and secure. Internally, this will then permit him the ability to think about his actions. Though time-in is not a time for lecturing, it will allow your child an opportunity to calm his stress and then think more clearly. Another effective key is to let the child decide how much time-in he needs. 6. Do not hit traumatized children. Doing so will only identify you as a threat. The biblical verse spare the rod, spoil the child speaks to the raising of sheep. A rod is used to guide the sheep and the staff to pull him back into line when he strays. Hitting children, just like sheep, will cause them to become frightened of you and in many instances to runaway or hit back. 7. There is never enough affection in the world. A very simple technique for time is the affection prescription 10-20-10. Give a child 10 minutes of quality time and attention first thing in the morning, 20 minutes in the afternoon, and 10 in the evening. Following this prescription of time has proven to have a great impact on the most negative behavior. 8. Encourage an IEP in the classroom to develop an understanding of the child's stress and fear. This may assist in addressing such vital areas as homework, playground, peer interaction, lunchtime, and physical education. All are common areas of reduced structure and increased stress. 9. Educate yourself regarding the impact of stress and trauma on families. Try not to scapegoat your child for their difficulties, but rather take responsibility for creating the environment necessary for healing his hurtful experiences. See below for the many resources available. 10. Seek support. Parenting a child with trauma history can take its toll on the best of parent. Seek out a support system for occasional respite care, discussing of issues, and the sharing of a meal. Such small steps can go a long ways during particularly stressful times. In closing, never forget that you are a great parent. During times of stress you won't always feel like it, but both you and your child were meant to be together. Your child will teach you far more about yourself than you may have ever realized without him. Give yourself time to refuel, connect, and communicate. And finally, a secure parental relationship is the single greatest gift you can give your child. When the parental relationship is secure this will permit the child a foundation to grow from.

Innovation: The Life Blood Of Your Business

If you're running or managing a business and want it to be around for a long time, you need to spend a good part of your time innovating. That's because, in a fast-moving world, where people expect things to get better and better, and cheaper and cheaper, innovation is your route to getting ahead of your competition. Here are 7 ways to put new life blood into your organization through innovation. 1. Create An Innovative Climate. Goran Ekvall of Lund University in Sweden has defined three conditions needed for a climate of innovation. They are: trust, dynamism, and humour. One of Ekvall's case studies was a Swedish newspaper where the team working on the women's section consistently outperformed all the other teams. The reason? Quite simply, this group trusted one another, had a high level of energy and shared a common sense of humour. 2. Develop Washing-Up Creativity. According to the Roffey Park Management Institute, most flashes of inspiration come to people when they are away from work and not forcing their conscious brains to find solutions to their problems. For some, ideas come while mowing the lawn or taking the dog for a walk or playing golf or waiting on a railway station. For Isaac Newton, it was an apple on the head while sitting in the garden. For Archimedes, it was in the bath. For others it's while doing the dishes; that's why Roffey Park calls these flashes of insight: "washing-up creativity". 3. Make New Connections. Making new connections between existing features of your product or service is a popular way to innovate. Akio Morita, chairman of Sony, said that he invented the Walkman because he wanted to listen to music while walking between shots on his golf course. His team simply put together two seemingly incompatible products: a tape recorder and a transistor radio. 4. Find Out What People Need. Necessity is a great spur to innovation. Take, for example, writing paper. The Chinese had already made paper from rags around the year 100 BC but because there was no need for it, nothing came of it. When it did reach Europe in the Middle Ages when writing was all the rage, the supply of rags and worn-out fabric soon dried up. That's when a French naturalist made the discovery that wasps made their nests by chewing wood into a mash that dried in thin layers. Within 100 years, all paper was made using the idea of wood pulp. 5. Test, Test, Test. Product testing is the way most inventors and organizations go about innovation. It may not be the quickest route to success, but it is often the surest. Jonas Salk, for example, discovered the polio vaccine by spending most of his time testing and testing and continually finding out what didn't work. Thomas Edison, the inventor of the filament light bulb, recorded 1300 experiments that were complete failures. But he was able to keep going because, as he said, he knew 1300 ways that it wasn't going to work. 6. Adopt and Adapt. One relatively easy approach to innovation is to notice how others deal with problems and then adapt their solutions to your own. It's known as "adapt and adopt". It's what watchmakers Swatch did when they realized that the more reliable their watches became, the less people needed to replace them. Their solution? Borrow an idea from the world of fashion and collections by turning their watches into desirable fashion accessories. Now people buy Swatch watches not just to tell the time but because it's cool to do so. 7. Take Lessons From Nature. If you really want to be inventive, you can't beat nature. The world of nature gives us an endless supply of prototypes to use in our own world. Take Velcro, for example. Velcro was patented by Georges de Mestral in 1950 after he returned from a hunting trip covered in tiny burrs that had attached themselves to his clothing by tiny overlapping hooks. De Mestral quickly realized that here was an ideal technique to fasten material together. A whole new way of doing things was suddenly invented. The history of the world is the history of innovation. Thomas Kuhn called each acceptance of a new innovation a "paradigm shift". For once a new innovation becomes accepted, the world has changed for ever and can never go back to the way it was.